• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

WOD 21 Feb 2014

Por Aarón Cordero Vico | En WODs | El 21 de febrero de 2014

A: Strength:

5 x 8 push press pesado pero sin fallar.

B: WOD:

10  HSPU

15 Power clean 60 / 30 kg

20 toes to bar

25 box jump

30 burpees

25 box jump

20 toes to bar

15 Power clean 60 / 30 kg

10 HSPU

CAP TIME: 20 min.

C: TABATA of Air Squat (sumar todas las repeticiones)

D: Stretch.

 

69 comentarios para "WOD 21 Feb 2014"

  • دانلود فیلترشکن رایگان dijo:

    13/12/2019 el 21:36 -

    vpn ایفون

    Hiya! Rapid question which is entirely off subject matter. Do you know how to make your web site mobile pleasant? My website seems to be strange when viewing from my apple iphone. I’m trying to locate a concept or plugin that might be ready to proper t…

  • کابینت کلاسیک dijo:

    18/12/2019 el 18:10 -

    کابینت

    Fantastic story, reckoned we could combine numerous unrelated data, however truly actually well worth having a research, whoa did one particular certain learn about Mid East has got a whole lot a lot more problerms also

  • کمد دیواری درب ریلی dijo:

    20/12/2019 el 22:29 -

    کابینت

    despite the fact that internet sites we backlink to under are significantly not relevant to ours, we truly feel they are really really well worth a go by way of, so have a appear

  • سرویس خواب عروس جدید dijo:

    21/12/2019 el 14:06 -

    کابینت

    below you will arrive throughout the hyperlink to some net-sites that we think about it is greatest to go to

  • تخت و کمد سیسمونی پسرانه dijo:

    18/01/2020 el 13:40 -

    کابینت

    When I at first commented I clicked the “Notify me when new responses are added” checkbox and now every single time a comment is added I get 3 e-mails with the exact same comment. Is there any way you can get rid of me from that services? Thank you!

  • چیدمان منزل dijo:

    19/01/2020 el 10:02 -

    کابینت

    I do not know if it’s just me or if maybe everyone else encountering issues with your internet site. It seems as if some of the created text inside of your posts are managing off the display screen. Can someone else make sure you remark and enable me k…

  • تخت خواب یک نفره dijo:

    19/01/2020 el 12:21 -

    کابینت

    we favor to honor plenty of other web world wide web-sites on the web, even when they arent joined to us, by linking to them. Under are some webpages genuinely value checking out

  • کمد لباس ام دی اف dijo:

    24/01/2020 el 13:22 -

    کابینت

    Appreciating the time and effort you place into your weblog and in depth details you supply. It’s wonderful to come throughout a website every single as soon as in a although that is not the same unwanted rehashed details. Fantastic read! I have saved…

  • رنگ کردن کابینت dijo:

    24/01/2020 el 21:50 -

    کابینت

    Each following in a even although we choose for blogs that we read. Listed beneath are the most recent web sites that we opt for

  • دکوراسیون پذیرایی کوچک dijo:

    25/01/2020 el 12:22 -

    کابینت

    Write a lot more, thats all I have to say. Virtually, it seems as even though you relied on the online video to make your position. You certainly know what youre chatting about, why squander your intelligence on just publishing videos to your internet…

  • میز تلویزیون ساده و شیک dijo:

    26/01/2020 el 14:01 -

    کابینت

    Right now it seems like Movable Variety is the prime running a blog system out there correct now. (from what I have read through) Is that what you are using on your blog?

  • کمد اداری dijo:

    26/01/2020 el 20:03 -

    کابینت

    We completely adore your website and locate nearly all of your post’s to be what exactly I’m searching for. Does a single offer you guest writers to write content for you? I wouldn’t thoughts creating a put up or elaborating on a whole lot of the subje…

  • کابینت های گلاس dijo:

    26/01/2020 el 22:42 -

    کابینت

    Hey! I know this is somewhat off matter but I was asking yourself if you knew exactly where I could get a captcha plugin for my comment form? I’m making use of the same blog system as yours and I’m having difficulties discovering one particular? Many t…

  • best crm for architectural firm dijo:

    18/02/2020 el 04:15 -

    best crm for architectural firm

    […]usually posts some pretty fascinating stuff like this. If you are new to this site[…]

  • طرح کابینت dijo:

    12/03/2020 el 11:07 -

    کابینت

    If you are going for most superb contents like myself, just go to see this website each day due to the fact it provides attribute contents, thanks

  • خرید vpn dijo:

    26/03/2020 el 00:42 -

    vpn ایفون

    A single was produced only for demonstrating seconds and little although a different 1 employing minute graduations is manufactured for implying hrs.

  • تخت یک نفره dijo:

    26/04/2020 el 09:45 -

    کابینت

    Truly when somebody does not be conscious of afterward its up to other viewers that they will support, so here it occurs.

  • جاکفشی ام دی اف dijo:

    26/04/2020 el 16:26 -

    کابینت

    normally posts some extremely intriguing things like this. If youre new to this site

  • مدل کابینت ممبران dijo:

    26/04/2020 el 21:38 -

    کابینت

    usually posts some incredibly intriguing stuff like this. If youre new to this web site

  • اتاق خواب مدرن dijo:

    02/05/2020 el 09:38 -

    کابینت

    Do you have a spam problem on this site I also am a blogger, and I was curious about your situation numerous of us have designed some nice techniques and we are searching to trade tactics with other people, why not shoot me an e-mail if interested.

  • دوربین مدار بسته dijo:

    05/05/2020 el 10:10 -

    دوربین

    Just beneath, are a great deal of entirely not relevant world wide web internet sites to ours, however, they may possibly be definitely actually really worth heading in excess of.

  • مدل کابینت آشپزخانه ایرانی جدید dijo:

    05/05/2020 el 17:43 -

    کابینت

    If you are likely for most superb contents like myself, just go to see this internet site every day due to the fact it gives characteristic contents, thanks

  • خرید vpn dijo:

    10/05/2020 el 11:50 -

    vpn ایفون

    What is up it’s me, I am also checking out this internet site on a standard basis, this internet site is really enjoyable and the viewers are really sharing excellent thoughts.

  • خرید vpn dijo:

    18/05/2020 el 23:35 -

    vpn ایفون

    Great way of describing, and fastidious post to get details concerning my presentation subject matter matter, which i am going to convey in college.

  • وی پی ان ایفون dijo:

    19/05/2020 el 07:58 -

    vpn ایفون

    Each right after in a even although we decide for blogs that we read through. Outlined under are the most existing web web sites that we opt for

  • خرید vpn dijo:

    07/06/2020 el 06:11 -

    vpn ایفون

    Just beneath, are a great deal of absolutely not relevant internet websites to ours, even so, they may be certainly really well worth heading more than.

  • تخت سلطنتی dijo:

    19/06/2020 el 09:04 -

    کابینت

    Greetings from Colorado! I’m bored to demise at operate so I determined to search your web site on my iphone in the course of lunch split. I actually like the details you supply below and can not wait to get a search when I get house. I’m shocked at ho…

  • خرید vpn dijo:

    26/07/2020 el 18:01 -

    vpn ایفون

    I completely adore your blog and uncover a lot of your post’s to be just I’m seeking for. Does one provide visitor writers to publish content material accessible for you? I would not brain generating a put up or elaborating on a few of the subjects you…

  • میز تلویزیون dijo:

    10/09/2020 el 09:51 -

    کابینت

    Many thanks again for the weblog post.Genuinely thank you! Excellent.

  • دکوراسیون کابینت آشپزخانه dijo:

    11/09/2020 el 18:17 -

    کابینت

    Wonderful blog! I discovered it even though browsing close to on Yahoo Information. Do you have any recommendations on how to get detailed in Yahoo News? I’ve been making an attempt for a whilst but I never appear to get there! Cheers

  • آشپزخانه جزیره ای dijo:

    12/09/2020 el 18:23 -

    کابینت

    under you will arrive across the website link to some net-web sites that we take into account it is best to go to

  • مدل تخت خواب دو نفره جدید dijo:

    22/09/2020 el 10:09 -

    کابینت

    Admiring the commitment you place into your website and in depth details you offer you. It is amazing to come across a website every after in a although that is not the very same old rehashed details. Excellent study! I’ve bookmarked your internet site…

  • kxcdsmhdlfhszdfhs dijo:

    08/10/2020 el 23:18 -

    Title

    […]Sites of interest we have a link to[…]

  • خرید vpn dijo:

    04/11/2020 el 18:30 -

    vpn ایفون

    Thanks yet again for the site submit.Really thank you! Fantastic.

  • خرید vpn dijo:

    23/12/2020 el 15:40 -

    vpn ایفون

    Hi there there! Do you know if they make any plugins to aid with Research Motor Optimization? I’m striving to get my blog to rank for some focused search phrases but I’m not looking at really great results. If you know of any you should share. Apprecia…

  • خرید vpn dijo:

    24/12/2020 el 09:49 -

    vpn ایفون

    Right now it appears like Movable Kind is the best blogging system out there correct now. (from what I have study) Is that what you are using on your weblog?

  • خرید vpn dijo:

    25/12/2020 el 11:43 -

    vpn ایفون

    Hi there there! This is type of off subject but I need to have some suggestions from an recognized weblog. Is it extremely tough to set up your very own weblog? I’m not quite techincal but I can determine items out quite quick. I’m thinking about setti…

  • خرید vpn dijo:

    26/12/2020 el 23:28 -

    vpn ایفون

    Admiring the dedication you place into your blog and in depth information you provide. It is amazing to appear across a weblog every when in a while that isn’t the very same previous rehashed information. Excellent study! I’ve bookmarked your web site…

  • خرید vpn وی پی ان dijo:

    30/12/2020 el 09:17 -

    vpn ایفون

    Howdy there! Do you know if they make any plugins to support with Seo? I’m attempting to get my site to rank for some specific keywords but I’m not observing very excellent gains. If you know of any make sure you share. Several thanks!

  • دانلود فیلتر شکن lantern dijo:

    30/12/2020 el 16:47 -

    vpn ایفون

    Each right after in a even though we decide for blogs that we go through. Shown beneath are the most existing web websites that we opt for

  • بهترین فیلتر شکن برای مک dijo:

    03/01/2021 el 22:19 -

    vpn ایفون

    Every right after in a even although we decide for blogs that we read. Outlined below are the most existing web web sites that we decide for

  • فیلتر شکن فعال حال حاضر dijo:

    04/01/2021 el 23:37 -

    vpn ایفون

    Verify underneath, are some totally unrelated net-internet sites to ours, however, they are most reputable resources that we use.

  • فیلترشکن زنبور dijo:

    08/01/2021 el 20:43 -

    vpn ایفون

    Right now it seems to be like Movable Type is the top blogging system out there appropriate now. (from what I have read) Is that what you are employing on your website?

  • دانلود فیلتر شکن ضد فیلتر برای اندروید dijo:

    13/01/2021 el 21:17 -

    vpn ایفون

    Hi there would you mind allowing me know which webhost you are making use of? I’ve loaded your weblog in 3 completely different browsers and I must say this site hundreds a whole lot more quickly then most. Can you advocate a great internet hosting com…

  • dutchnews dijo:

    14/01/2021 el 02:58 -

    dutchnews

    […]although web sites we backlink to beneath are considerably not related to ours, we really feel they may be really really worth a go through, so have a look[…]

  • cphpost dijo:

    15/01/2021 el 14:36 -

    cphpost

    […]usually posts some extremely fascinating stuff like this. If you are new to this site[…]

  • خرید vpn برای اندروید dijo:

    17/01/2021 el 23:41 -

    vpn ایفون

    Truly when somebody does not be conscious of afterward its up to other viewers that they will assist, so here it happens.

  • aftonbladet dijo:

    18/01/2021 el 10:43 -

    aftonbladet

    […]Every the moment in a although we pick out blogs that we study. Listed beneath are the newest web pages that we select […]

  • spiegel dijo:

    19/01/2021 el 05:56 -

    spiegel

    […]that is the end of this report. Right here you’ll discover some websites that we believe you will appreciate, just click the hyperlinks over[…]

  • خرید vpn برای اندروید dijo:

    20/01/2021 el 08:34 -

    vpn ایفون

    Very good publish! We will be linking to this wonderful post on our internet site. Maintain up the good creating.

  • postimees dijo:

    20/01/2021 el 11:37 -

    postimees

    […]always a significant fan of linking to bloggers that I love but do not get lots of link like from[…]

  • خرید vpn اندروید dijo:

    21/01/2021 el 13:14 -

    vpn ایفون

    The data described inside the report are some of the most efficient accessible.

  • lemonde dijo:

    22/01/2021 el 04:24 -

    lemonde

    […]although websites we backlink to below are considerably not connected to ours, we really feel they’re really worth a go by way of, so have a look[…]

  • helsinkitimes dijo:

    22/01/2021 el 12:59 -

    helsinkitimes

    […]very couple of web-sites that come about to become comprehensive below, from our point of view are undoubtedly effectively worth checking out[…]

  • Japanese Porn Land dijo:

    25/01/2021 el 07:49 -

    Japanese Porn Land

    […]we prefer to honor lots of other world wide web web-sites on the internet, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  • Trans Hub Porn dijo:

    25/01/2021 el 11:10 -

    Trans Hub Porn

    […]Sites of interest we’ve a link to[…]

  • بهترین vpn برای بایننس dijo:

    12/02/2021 el 16:28 -

    vpn ایفون

    Hey there! I not too long ago saw your website and I certainly enjoy it. I adore to converse about omega xl occasionally. Good to be about, many thanks a great deal!

  • خرید فیلتر شکن ای پی ثابت dijo:

    25/02/2021 el 05:54 -

    vpn ایفون

    We totally adore your site and find virtually all of your post’s to be what exactly I’m searching for. Does one provide visitor writers to compose material for you? I wouldn’t thoughts creating a publish or elaborating on a great deal of the subjects y…

  • خرید وی پی ان ثابت dijo:

    26/02/2021 el 08:23 -

    vpn ایفون

    Fantastic story, reckoned we could combine a number of unrelated knowledge, even so really actually really worth having a research, whoa did one particular distinct master about Mid East has got a lot a lot more problerms also

  • خرید vpn آی پی ثابت dijo:

    04/03/2021 el 07:35 -

    vpn ایفون

    The data pointed out within the report are some of the most efficient available.

  • خرید vpn dijo:

    21/03/2021 el 11:13 -

    vpn ایفون

    Hey! I know this is somewhat off topic but I was questioning if you realized in which I could get a captcha plugin for my comment form? I’m employing the same website system as yours and I’m getting troubles discovering 1? Thanks a good deal!

  • خرید vpn dijo:

    25/03/2021 el 06:22 -

    vpn ایفون

    Excellent way of describing, and fastidious report to get information about my presentation topic make a difference, which i am likely to convey in faculty.

  • خرید vpn dijo:

    25/03/2021 el 17:41 -

    vpn ایفون

    Do you have a spam problem on this website I also am a blogger, and I was curious about your circumstance many of us have designed some wonderful methods and we are hunting to trade tactics with others, why not shoot me an e-mail if fascinated.

  • کمد دیواری ریلی dijo:

    30/03/2021 el 18:29 -

    کابینت

    Hello would you thoughts stating which site system you are functioning with? I’m arranging to commence my personal weblog soon but I’m getting a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The explanation I question is due…

  • انواع میز تلویزیون جدید dijo:

    02/04/2021 el 10:02 -

    کابینت

    right here are some hyperlinks to web internet pages that we hyperlink to for the cause that we think they may possibly be genuinely worth visiting

  • قیمت کمد دیواری dijo:

    02/04/2021 el 14:39 -

    کابینت

    Hey there, I believe your website might be obtaining browser compatibility concerns. When I appear at your web site in Safari, it appears wonderful but when opening in World wide web Explorer, it has some overlapping. I just desired to give you a quick…

  • خرید cccam dijo:

    17/08/2021 el 14:56 -

    سی سی کم

    Just beneath, are a good deal of completely not related net sites to ours, nonetheless, they might be surely truly well worth heading over.

  • MILF Porn dijo:

    28/08/2021 el 07:55 -

    MILF Porn

    […]The facts mentioned inside the post are a number of the most beneficial out there […]

  • خرید vpn dijo:

    28/08/2021 el 17:54 -

    vpn ایفون

    the time to research or just take a appear at the content or net-sites we have joined to below the

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube