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WOD 20 Feb 2014

Por Aarón Cordero Vico | En WODs | El 20 de febrero de 2014

A: Skills

Kipping pullup

B:WOD.

2 Vueltas al circuito sumando todas las repeticiones, descanso 2 min entre circuitos.

  • 2 min row (sumamos calorías)
  • 2 min kb swing
  • 2 min Wall ball shot
  • 2 min pullups
  • 2 min ring dep o tríceps en banco

C: Stretch

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