A: Strength:
Back Squat: 5 x 8 rept, sin fallo pero intenso. Y sin parar durante la serie.
B: WOD:
12 Snatch o Power Snatch (40 / 20 KG.)
200 m run
10 Snatch o Power Snatch (40 / 20 KG.)
200 m run
8 Snatch o Power Snatch (40 / 20 KG.)
200 m run
6 Snatch o Power Snatch (40 / 20 KG.)
200 m run
4 Snatch o Power Snatch (40 / 20 KG.)
200 m run
2 Snatch o Power Snatch (40 / 20 KG.)
200 m run.
C: Stretch
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