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WOD 19 Feb 2014

Por Aarón Cordero Vico | En WODs | El 19 de febrero de 2014

A: Strength:

Back Squat: 5 x 8 rept, sin fallo pero intenso. Y sin parar durante la serie.

B: WOD:

12 Snatch o Power Snatch (40 / 20 KG.)

200 m run

10 Snatch o Power Snatch (40 / 20 KG.)

200 m run

8 Snatch o Power Snatch (40 / 20 KG.)

200 m run

6 Snatch o Power Snatch (40 / 20 KG.)

200 m run

4 Snatch o Power Snatch (40 / 20 KG.)

200 m run

2 Snatch o Power Snatch (40 / 20 KG.)

200 m run.

 C: Stretch

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