Resultaba casi imposible acabar esta secuencia de viernes de benchmark sin recurrir a la prueba más conocida del CrossFit.
Viernes 14 Feb 2014:
A: WOD:
Fran:
21/15/9
Thruster (45 / 30 kg)
Pull ups
B: movility. Trabajo de flexibilidad con gomas para descargar y relajar la carga sometida en este ciclo de fuerza, a la vez que buscamos la mejora de los rango de movimiento en los ejercicios.
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