A: skills :
Hand Stand Push Up: practica de ejecución y mejora de la eficiencia en el kiping. Trabajo con varios Abmat y con deficif para los más avanzados.
B: WOD:
AMRAP 7 min
10 box jump (60 / 50 cm)
10 burpess
10 toes to bar
Rest 3 min
AMRAP 7 min.
10 wall ball shot
10 sit ups
10 hang power clean (40 / 20 kg)
C: Stretch
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