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WOD 5 Feb 2014

Por Aarón Cordero Vico | En WODs | El 5 de febrero de 2014

A: Stregnth:

 OTM 10min Pull-ups lastradas 4 rept

B: WOD:

Por parejas:
Una parte de la pareja hace power clean( 60 / 35 kg).

Mientras la otra hace 100 m de farmer 24/ 16 kg.

Cambian cada vuelta.

Hasta que la suma de todos los Power clean lleguen 100, se apuntará el tiempo.

 Tiempo cap 20 min.

C: tabata de swing

D: Stretch

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