A: Stregnth:
OTM 10min Pull-ups lastradas 4 rept
B: WOD:
Por parejas:
Una parte de la pareja hace power clean( 60 / 35 kg).
Mientras la otra hace 100 m de farmer 24/ 16 kg.
Cambian cada vuelta.
Hasta que la suma de todos los Power clean lleguen 100, se apuntará el tiempo.
Tiempo cap 20 min.
C: tabata de swing
D: Stretch
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