A: Strength:
Push press: 5 x 3 sin fallo.
B: wod:
4 rounds of:
15 pull-ups.
10 atlas stone
15 air squat
10 atlas stone.
C: 3 x 8 Sit ups GHD.
D: Stretch
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13/03/2020 el 15:48 -
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4 comentarios para "WOD 3 Feb 2014"
zwrot prowizji dijo:
15/11/2019 el 13:41 -
zwrot prowizji
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04/03/2020 el 14:14 -
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کوس تنگ ميلف ايراني خوش هيکل و سکسي dijo:
13/03/2020 el 15:48 -
کوس تنگ ميلف ايراني خوش هيکل و سکسي
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30/08/2021 el 02:49 -
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