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WOD 30 Ene 2014

Por Aarón Cordero Vico | En WODs | El 30 de enero de 2014

A: Skills:            

 Pistol (tecnica y ejecución, trabajo de equilibrio).


–        20 Dumbell snatch (20 / 10 kg)

              100 m run

–        16 dumbell snatch (20 / 10 kg)

              200 m run

–        12 dumbell snatch (20 / 10 kg)

              300 m run

–        8 dumbell snatch (20 / 10 kg)

             400 m run

–        4 dumbell snatch (20 / 10 kg)

             500 m run

Time cap 25 min

C: Stretch

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