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WOD 29 Ene 2014

Por Aarón Cordero Vico | En WODs | El 29 de enero de 2014

A: Strength:                 

Deadlift 5 x 3 sin fallo.

B: WOD:

B1: AMRAP 6 min

10 kb swing (24 / 16 kg)

10 chest to bar

Rest 3 min

B2: AMRAP 6 min

10 SDHP KETELLBELLS (24 / 16 kg)

200 m Run.

C: Stretch

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