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WOD 28 Ene 2014

Por Aarón Cordero Vico | En WODs | El 28 de enero de 2014

A: Skills: Overhead squat.

Trabajo con barra o cargas ligeras  para mejorar la movilidad 4 x 6

B: WOD:

OTM:  Durante 20 min

Minutos impares: 3 Power Clean 70 kg

Minutos pares: 10 burpees

C: Regalito:

4 X 6 Toes to bar estrictos

D: Stretch

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