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WOD 27 Ene 2014

Por Aarón Cordero Vico | En WODs | El 27 de enero de 2014

A: Strength:

From Squat 5 x 3

B: WOD:

3 rounds

25 Box Jump

20  pushups hand release

15push press from the rack (60 / 35).

Time cap 25 min

C: Stretch.

 

 

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