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WOD 25 Ener 2014

Por Aarón Cordero Vico | En WODs | El 25 de enero de 2014

Sin duda el sufrimiento compartido siempre es más llevadero, por eso nos apoyamos unos en otros, y debemos confiar que nuestro compañero de el máximo como nosotros lo damos.

A: TEAM CHIPPER: Por parejas. 1 realiza la secuencia, otro corre. Hasta que cada miembro del equipo haya completado 3 rondas. Si el que está corriendo para penaliza la pareja con 2.5 kg más en barra.

5 over head squat (40 / 20 kg)

10 power snatch (40 / 20 kg)

15 power clean (40 / 20 kg)

20 deadlift (40 / 20 kg)

 25 sit ups

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