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WOD 24 Ener 2014

Por Aarón Cordero Vico | En WODs | El 24 de enero de 2014

Bienvenidos a este famoso bechmark que une el trabajo con cargas y la capacidad gimnástica del atleta. Capaz de dejarte completamente agotado en pocos minutos.

A: DIANE:

21-15-9 of:

100 kg deadlift

Handstand push-ups

B: 4 x 10 GHD sit ups.

C: Stretch

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