Bienvenidos a este famoso bechmark que une el trabajo con cargas y la capacidad gimnástica del atleta. Capaz de dejarte completamente agotado en pocos minutos.
A: DIANE:
21-15-9 of:
100 kg deadlift
Handstand push-ups
B: 4 x 10 GHD sit ups.
C: Stretch
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