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WOD 22 Ener 2014

Por Aarón Cordero Vico | En WODs | El 22 de enero de 2014

A: Strength:

Power clean 5 x 2.

B: WOD:

21 -15-9 of

Thruster (45/ 25 kg)

Ring deep

Tiempo cap 20  min

C: tabata dedoble unders

D: stretch

 

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