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CrossFit Singular Box ya forma parte de los CrossFit Endurance Teams

Por CrossFitSingularBox | En Noticias | El 14 de enero de 2014

cfe-teamsQueremos compartir con todos vosotros que CrossFit Singular Box, por su programación y entrenadores, se ha convertido en el primer y único Box de España reconocido como miembro de los «CrossFit Endurance Teams«.

CrossFit Endurance es un programa de entrenamiento destinado a mejorar el rendimiento de los deportistas de resistencia mediante los más punteros y demostrados principios de las ciencias de la actividad física, la fisiología y la nutrición.

La velocidad y la potencia son dos componentes indispensables en las modalidades de resistencia. Mediante una planificación adecuada, el entrenamiento de fuerza y acondicionamiento propio del CrossFit Endurance, permitirá la mejora de esos dos pilares del rendimiento a la vez que se reducen los tiempos de recuperación y riesgo de lesiones, se favorece el mantenimiento de la masa magra y en resumen se desarrolla una curva de rendimiento más sostenible.

Como uno de los miembros del «CrossFit Endurance Team», desde CrossFit Singular Box estaremos encantados de poder dar respuesta a todos los practicantes de deportes de resistencia que deseen probar enfoques alternativos en pos de alcanzar nuevas cotas de rendimiento.

Como complemento a nuestras clases habituales de CrossFit, mediante las cuales te beneficiarás de importantes mejoras en tu fuerza y tu potencia, se te proporcionará una programación con el trabajo específico de la modalidad deportiva que practiques con un seguimiento semanal.

¡¡Os esperamos en el Box… y en las calles y parques de Madrid!!

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