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WOD 2 Ene 2014

Por Aarón Cordero Vico | En WODs | El 2 de enero de 2014

Dentro de tus propósitos de este año está andar haciendo el pino??? pues vamos a por ello!!!!

A: Skills:

Hand stand wall.

B: WOD

AMRAP 18 Min

10 Dumbell snatch(15/8 kg  5 each arm)

5 Burpee box jum

5 dumbells thrusters (12.5/ 6 kg)

100 m run.

C: stretch

 

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