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WOD 30 Dec 2013

Por Aarón Cordero Vico | En WODs | El 30 de diciembre de 2013

A: Strength:

Back squat : OTM 10´ 2rep 90 %.

B: WOD:

3 rounds of:

 10 push press (40/ 20 kg)

 200 m Run

10 Toes to bar

Then.

3 rounds of:

10 dead lift  (40/ 20 kg)

10 burpess

10 chest to bar

C: stretch.

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