• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto



    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.


WOD 30 Dec 2013

Por Aarón Cordero Vico | En WODs | El 30 de diciembre de 2013

A: Strength:

Back squat : OTM 10´ 2rep 90 %.


3 rounds of:

 10 push press (40/ 20 kg)

 200 m Run

10 Toes to bar


3 rounds of:

10 dead lift  (40/ 20 kg)

10 burpess

10 chest to bar

C: stretch.

30 comentarios para "WOD 30 Dec 2013"

  • تخت خواب نوزاد dijo:

    23/11/2019 el 13:53 -


    under you will arrive across the url to some world wide web-sites that we take into account it is best to go to

  • دانلود فیلترشکن رایگان dijo:

    13/12/2019 el 20:51 -

    vpn ایفون

    Check under, are some totally unrelated world wide web-internet sites to ours, even so, they’re most trustworthy resources that we use.

  • میز تلویزیون چوب گردو dijo:

    18/12/2019 el 23:24 -


    Excellent website! Is your concept personalized made or did you obtain it from someplace? A layout like yours with a few easy adjustements would genuinely make my website stand out. Please let me know in which you got your design. Bless you

  • کمد دیواری درب ریلی dijo:

    21/12/2019 el 00:41 -


    It’s heading to be conclude of mine day, however ahead of finish I am reading this wonderful post to enhance my knowledge.

  • کابینت های گلاس سفید نقره ای dijo:

    21/12/2019 el 16:15 -


    the time to review or take a appear at the content material or world wide web-sites we have linked to under the

  • سرویس خواب عروس جدید dijo:

    01/01/2020 el 20:00 -


    Hi there! Do you know if they make any plugins to assist with Search engine marketing? I’m trying to get my weblog to rank for some targeted key phrases but I’m not looking at quite good gains. If you know of any make sure you share. A lot of many than…

  • کاغذ دیواری سه بعدی dijo:

    19/01/2020 el 12:11 -


    generally posts some incredibly intriguing things like this. If youre new to this internet site

  • ترکیب رنگ کابینت های گلاس dijo:

    24/01/2020 el 15:46 -


    Howdy would you head permitting me know which webhost you’re employing? I have loaded your website in three totally distinct browsers and I should say this blog loads a lot faster then most. Can you advise a good web hosting provider at a sincere cost?…

  • کابینت های گلاس کرم قهوه ای dijo:

    25/01/2020 el 18:08 -


    Thank you for some other excellent article. The place else could just anyone get that type of details in such an excellent implies of creating? I have a presentation following week, and I am on the search for this sort of info.

  • سرویس خواب ارزان و شیک dijo:

    18/02/2020 el 20:18 -


    we desire to honor lots of other internet net-websites on the net, even when they arent linked to us, by linking to them. Below are some webpages genuinely really worth checking out

  • اتاق خواب عروس dijo:

    19/02/2020 el 00:15 -


    Hey there, I feel your internet site may be getting browser compatibility concerns. When I look at your internet site in Safari, it looks wonderful but when opening in Web Explorer, it has some overlapping. I just wanted to give you a rapid heads up! O…

  • کابینت ممبران dijo:

    19/02/2020 el 15:10 -


    I do not know if it is just me or if possibly everybody else encountering troubles with your site. It seems as if some of the prepared textual content inside of your posts are working off the display screen. Can any individual else please comment and p…

  • دوربین های ۲ مگاپیکسل هایک ویژن dijo:

    26/02/2020 el 15:47 -


    Hey, I think your web site may possibly be getting browser compatibility troubles. When I appear at your weblog in Chrome, it looks fine but when opening in Net Explorer, it has some overlapping. I just desired to give you a fast heads up! Other then t…

  • เว็บบาคาร่าที่คนเล่นเยอะที่สุด dijo:

    28/02/2020 el 17:45 -


    […]The information and facts talked about inside the post are several of the ideal out there […]

  • طرح کابینت dijo:

    12/03/2020 el 13:16 -


    Hey there, I feel your web site might be having browser compatibility concerns. When I search at your website in Safari, it seems to be good but when opening in World wide web Explorer, it has some overlapping. I just wished to give you a swift heads u…

  • mortgage broker vancouver dijo:

    16/03/2020 el 20:18 -

    I found the best Vancouver mortgage broker.

    Check out the best mortgage broker in Vancouver BC.

  • https://counterfeitmoneyforsale.online/ dijo:

    19/03/2020 el 23:00 -


    […]The information and facts talked about within the report are some of the most beneficial available […]

  • مدل اتاق خواب dijo:

    28/03/2020 el 14:26 -


    With regard to ergonomics and the advanced technilogy Heuer replica watches have been the wonderful samples of sports activities watches.

  • تخت دو طبقه نوجوان dijo:

    26/04/2020 el 23:48 -


    Thank you for some other wonderful write-up. Exactly where else might just any person get that sort of data in such an ideal implies of writing? I have a presentation following week, and I am on the search for this kind of details.

  • کمد کتابخانه dijo:

    27/04/2020 el 11:51 -


    What is up it’s me, I am also going to this website on a standard basis, this web site is actually pleasant and the viewers are in fact sharing good ideas.

  • مدل سرویس آشپزخانه عروس dijo:

    27/04/2020 el 16:29 -


    make sure you go to the websites we adhere to, these kinds of as this one specific, as it represents our picks through the internet

  • تختخواب دو نفره dijo:

    01/05/2020 el 19:59 -


    Check out beneath, are some totally unrelated web-sites to ours, even so, they are most reputable resources that we use.

  • کاغذ دیواری dijo:

    02/05/2020 el 11:47 -


    Great way of explaining, and fastidious write-up to get information concerning my presentation matter make a difference, which i am likely to convey in faculty.

  • دکوراسیون اتاق خواب دخترانه جوان dijo:

    05/05/2020 el 19:52 -


    We totally really like your site and find practically all of your post’s to be what specifically I’m seeking for. Does a single provide guest writers to write content material for you? I wouldn’t thoughts composing a put up or elaborating on a whole lo…

  • جاکفشی سه تیکه dijo:

    06/05/2020 el 23:03 -


    I’m actually making the most of the design and style and layout of your weblog. It is a very straightforward on the eyes which makes it much more pleasant for me to appear here and check out a lot more usually. Did you employ the service of out a devel…

  • خرید vpn dijo:

    12/05/2020 el 08:36 -

    vpn ایفون

    Greetings from Colorado! I’m bored to demise at function so I decided to look through your website on my iphone throughout lunch split. I truly like the data you offer below and can not hold out to just take a seem when I get house. I’m astonished at h…

  • تخت خواب کلاسیک dijo:

    19/05/2020 el 11:22 -


    I’m really loving the theme/layout of your internet internet site. Do you at any time run into any net browser compatibility issues? A modest variety of my website audience have complained about my weblog not doing work correctly in Explorer but seems…

  • دکوراسیون خانه های ایرانی کوچک dijo:

    19/05/2020 el 21:37 -


    We totally really like your weblog and uncover almost all of your post’s to be what precisely I’m searching for. Does 1 provide guest writers to publish content for you? I wouldn’t thoughts composing a put up or elaborating on a great deal of the topic…

  • خرید vpn dijo:

    24/05/2020 el 08:52 -

    vpn ایفون

    A single was created only for exhibiting seconds and small while a different one particular employing moment graduations is produced for implying several hours.

  • خرید vpn dijo:

    04/06/2020 el 20:19 -

    vpn ایفون

    With regard to ergonomics and the innovative technilogy Heuer reproduction watches have been the amazing samples of sports activities watches.

Deja una respuesta

Deja una respuesta


Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube