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WOD 28 Dec 2013

Por Aarón Cordero Vico | En WODs | El 28 de diciembre de 2013

A POR EL TRABAJO EN EQUIPOS!!!!

A: WOD por EQUIPOS!!!!

COMPETAR POR PAREJAS:

100 BURPEES

80 POWER CLEAN (50 / 30)

60 BOX JUMP

40 POWER SNATCH (50 / 30)

20 HSPU

5 VUELTAS CORRIENDO CON SAND BAG

 

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