A trabajar duro que esta noche llega papá Noel!!! ou ou ou
Hoy estaremos abiertos de 7 a 18. Os esperamos!!!
A: skills:
Split Jerk technique with the bar.
B: WOD:
AMRAP 7 min.
8 Ring deep
10 Push press (40 / 20 kg)
12 Box jump
C: AMRAP 7 min:
8 toes to bar
10 Front squat “bar on the floor” (40 / 20 kg)
12 burpees.
D: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
3 comentarios para "WOD 24 Dec 2013"
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