A trabajar duro que esta noche llega papá Noel!!! ou ou ou
Hoy estaremos abiertos de 7 a 18. Os esperamos!!!
A: skills:
Split Jerk technique with the bar.
B: WOD:
AMRAP 7 min.
8 Ring deep
10 Push press (40 / 20 kg)
12 Box jump
C: AMRAP 7 min:
8 toes to bar
10 Front squat “bar on the floor” (40 / 20 kg)
12 burpees.
D: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
1 comentario para "WOD 24 Dec 2013"
دانلود فیلتر شکن رایگان dijo:
13/12/2019 el 22:19 -
vpn ایفون
Hi there colleagues, how is all, and what you would like for to say about this post, in my check out its really amazing developed for me.