A trabajar duro que esta noche llega papá Noel!!! ou ou ou
Hoy estaremos abiertos de 7 a 18. Os esperamos!!!
A: skills:
Split Jerk technique with the bar.
B: WOD:
AMRAP 7 min.
8 Ring deep
10 Push press (40 / 20 kg)
12 Box jump
C: AMRAP 7 min:
8 toes to bar
10 Front squat “bar on the floor” (40 / 20 kg)
12 burpees.
D: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
38 comentarios para "WOD 24 Dec 2013"
judi bola terpercaya kaskus dijo:
11/06/2018 el 11:39 -
judi bola terpercaya kaskus
[…]The data mentioned within the write-up are a few of the ideal offered […]
4m5ntwcmo5tnexc54t dijo:
11/06/2018 el 17:54 -
Title
[…]that will be the end of this report. Right here you’ll come across some internet sites that we feel you’ll appreciate, just click the links over[…]
Music dijo:
12/06/2018 el 01:20 -
Music
[…]very handful of internet websites that take place to be comprehensive below, from our point of view are undoubtedly very well really worth checking out[…]
how to convert video to mp3 youtube dijo:
12/06/2018 el 04:50 -
how to convert video to mp3 youtube
[…]Here are several of the websites we advocate for our visitors[…]
James Vertzayias dijo:
12/06/2018 el 16:52 -
Title
[…]Here is a good Blog You might Find Fascinating that we Encourage You[…]
Entreprise marketing digital dijo:
13/06/2018 el 16:10 -
Entreprise marketing digital
[…]always a big fan of linking to bloggers that I really like but don?t get a great deal of link really like from[…]
Freelance writer Mexico dijo:
13/06/2018 el 20:21 -
Title
[…]we came across a cool web site which you could take pleasure in. Take a search in case you want[…]
Web Site dijo:
14/06/2018 el 09:13 -
Title
[…]just beneath, are a lot of completely not connected sites to ours, on the other hand, they may be certainly worth going over[…]
Find Out More dijo:
14/06/2018 el 15:04 -
Title
[…]we like to honor several other online web sites on the internet, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]
fire door inspection requirements dijo:
14/06/2018 el 19:31 -
fire door inspection requirements
[…]please go to the web pages we follow, including this 1, as it represents our picks in the web[…]
chat donne dijo:
15/06/2018 el 02:17 -
chat donne
[…]Here is a superb Blog You might Discover Fascinating that we Encourage You[…]
copywriter dijo:
15/06/2018 el 08:58 -
Title
[…]we came across a cool internet site which you may well love. Take a appear if you want[…]
capodanno in versilia dijo:
15/06/2018 el 09:04 -
Title
[…]The facts mentioned in the report are several of the top offered […]
Top Divorce Attorney dijo:
15/06/2018 el 16:33 -
Top Divorce Attorney
[…]check beneath, are some completely unrelated sites to ours, on the other hand, they’re most trustworthy sources that we use[…]
dry lips remedy dijo:
16/06/2018 el 02:27 -
Title
[…]please take a look at the sites we adhere to, like this one, as it represents our picks from the web[…]
discoteche viareggio dijo:
16/06/2018 el 04:17 -
Title
[…]very handful of websites that transpire to become in depth beneath, from our point of view are undoubtedly well worth checking out[…]
shortener url google dijo:
16/06/2018 el 13:16 -
Title
[…]the time to read or take a look at the content material or web sites we have linked to beneath the[…]
adobe dijo:
16/06/2018 el 14:44 -
Title
[…]Every after inside a even though we pick out blogs that we read. Listed below are the most current web pages that we opt for […]
Best End of Tenancy Cleaning dijo:
16/06/2018 el 15:57 -
Best End of Tenancy Cleaning
[…]usually posts some quite fascinating stuff like this. If you?re new to this site[…]
End of Tenancy Cleaning Prices dijo:
16/06/2018 el 21:32 -
End of Tenancy Cleaning Prices
[…]Sites of interest we have a link to[…]
incest porn dijo:
17/06/2018 el 03:33 -
Title
[…]Here are a number of the internet sites we suggest for our visitors[…]
Michael Sturm dijo:
17/06/2018 el 12:20 -
Michael Sturm
[…]we came across a cool site that you simply may possibly love. Take a look in case you want[…]
Forros de PVC na Zona Oeste dijo:
17/06/2018 el 22:49 -
Forros de PVC na Zona Oeste
[…]just beneath, are various completely not associated websites to ours, on the other hand, they are surely worth going over[…]
como hacer dinero online dijo:
18/06/2018 el 03:00 -
como hacer dinero online
[…]just beneath, are many entirely not related sites to ours, nevertheless, they are surely worth going over[…]
Vinhomes Riverside villas rental dijo:
18/06/2018 el 05:08 -
Vinhomes Riverside villas rental
[…]although web sites we backlink to beneath are considerably not connected to ours, we really feel they are actually worth a go through, so have a look[…]
best medication for arthritis pain dijo:
18/06/2018 el 08:06 -
best medication for arthritis pain
[…]Here are several of the web-sites we suggest for our visitors[…]
training courses in london dijo:
18/06/2018 el 10:27 -
training courses in london
[…]please pay a visit to the websites we adhere to, like this 1, as it represents our picks in the web[…]
Music dijo:
18/06/2018 el 13:50 -
Title
[…]Wonderful story, reckoned we could combine a few unrelated data, nonetheless genuinely really worth taking a search, whoa did one master about Mid East has got extra problerms also […]
Read More Here dijo:
18/06/2018 el 18:27 -
Read More Here
[…]one of our visitors not too long ago suggested the following website[…]
contact_form dijo:
19/06/2018 el 00:10 -
contact_form
[…]below you will uncover the link to some web pages that we think you should visit[…]
video chat per incontri dijo:
19/06/2018 el 00:46 -
video chat per incontri
[…]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless really worth taking a look, whoa did one particular study about Mid East has got extra problerms also […]
James Vertzayias dijo:
19/06/2018 el 08:06 -
Title
[…]The information and facts mentioned inside the report are a few of the ideal available […]
Restaurante Acapulco dijo:
19/06/2018 el 08:17 -
Title
[…]check below, are some entirely unrelated internet sites to ours, nevertheless, they’re most trustworthy sources that we use[…]
Ivanka Mcdonagh dijo:
19/06/2018 el 09:36 -
Title
[…]The data talked about inside the write-up are some of the ideal offered […]
Guias y Tips para viajes dijo:
19/06/2018 el 09:46 -
Title
[…]Here are a number of the web pages we suggest for our visitors[…]
Tokyo escort dijo:
20/06/2018 el 03:15 -
Tokyo escort
[…]The info mentioned inside the report are a few of the top accessible […]
Jenise Pero dijo:
20/06/2018 el 07:43 -
Jenise Pero
[…]here are some hyperlinks to web-sites that we link to simply because we feel they may be worth visiting[…]
ring bearer bow tie dijo:
20/06/2018 el 12:03 -
ring bearer bow tie
[…]check beneath, are some absolutely unrelated web-sites to ours, on the other hand, they are most trustworthy sources that we use[…]