Como esta semana es algo más corta, aprovecharemos para dar más intensidad a los entrenos. Así que comenzamos con un test.
A: Strength:
Deadlift 5×2
B: Gimnastic test:
. Max time hand stand position. (4 min)
. Max repetition pushups unbroken (4 min)
. Max repetition pullups unbroken (4 min)
. Max repetition Air squat unbroken (4 min)
C: Stretch
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