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WOD 23 Dec 2013

Por Aarón Cordero Vico | En WODs | El 23 de diciembre de 2013

Como esta semana es algo más corta, aprovecharemos para dar más intensidad a los entrenos. Así que comenzamos con un test.

A: Strength:

Deadlift 5×2

B: Gimnastic test:

. Max time hand stand position. (4 min)

. Max repetition pushups unbroken (4 min)

. Max repetition pullups unbroken (4 min)

. Max repetition Air squat unbroken (4 min)

C: Stretch

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