Repetimos test, toda mejora debe ser medible… así que saquemos las agendas y comprobemos nuestra evolución.
A: Skills:
Kettelbells snatch.
B: RETEST!!
Baseline test:
For time.
500 M run
40 AIR Squat
30 Sit Ups
20 Push Ups
10 Pull ups.
C: 3 X 250 m Row
Rest 2 min.
D: Stretch
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