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WOD 12 Dec 2013

Por Aarón Cordero Vico | En WODs | El 12 de diciembre de 2013

Un buen trabajo de abdomen para compensar un gran WOD.

A: skills

10 min practice GHD

B: WOD:

AMRAP 15 min of:

8 Atlas stone

200 m run

8 hand stand push up

C: Tabata burpees

D: stretch

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