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WOD 10 Dec 2013

Por Aarón Cordero Vico | En WODs | El 10 de diciembre de 2013

No faltes!!! Es un gran día para cargar el mundo sobre tus hombros, Atlas Stone.

A: Skills:

Technique Atlas Stone 

B: WOD:

4 rounds of:

20 rep Deadlift 70 / 35 kg

20  wall balls shots

20 pull-ups.

C: Stretch.

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