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«WOD 6 Dic 2013 «

Por Aarón Cordero Vico | En WODs | El 6 de diciembre de 2013

Toma de máximas en la semana de la fuerza. todos estáis invitados para ver cuales son los pesos máximos que podéis manejar.

A: Strength de 10 a 14.

Toma de marcas de fuerza.

Bench press

Back squat.

Snatch

Clean (full-power)

Press, Push press, Push jerk.

Deadlifth

B: COMPETICIÓN DE STRONGMAN  a partir de las 18 (solo para los inscritos)

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