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«WOD 4 Dic 2013»

Por Aarón Cordero Vico | En WODs | El 4 de diciembre de 2013

Nos toca estrenar los wall-balls, ya veréis que bien os viene para las piernas……jejejeejeje

A: Strength:

Pull-ups 5×3

B:WOD

AMRAP 15 min.

10 Lunges plate to over head

10 squat snatch (40/20 kg)

10 wall ball shot

C: stretch

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