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«WOD 2 Dic 2013»

Por Aarón Cordero Vico | En WODs | El 2 de diciembre de 2013

Comenzamos la semana a tope de energia!! Vamos a por ella:

A: STRENGTH:

deadlift 5×3

B: WOD:

5 rounds of:

10 Toes to bar

200 Run whith plate (10/5 kg)

10 Push press “ground to overhead” (45/20)

C: STRETCH

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