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«WOD 30 Nov 2013»

Por Aarón Cordero Vico | En WODs | El 30 de noviembre de 2013

Es mejor luchar como equipo que morir solos. Feliz sábado Nation!!!

A: Wod por equipos

Un minuto por estación con 30 segundos de descanso entre estación, donde el coach apuntará las repeticiones.

  • Empuje de trineo 15 m
  • Burpees pull-ups
  • Dumbells hang squat clean
  • Sit-ups
  • SDHP (40/30 kg)
  • Bear walk
  • Hand stand wall
  • KB Clean & jerk (24/16 KG)

Se harán tres vueltas, descansando 2 minutos entre vuelta.

cada equipo sumará el total de repeticiones y una vez sumadas las tres vueltas el que menos haya hecho penalizará con 20 burpees.

B: Stretching

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