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«WOD 28 Nov 2013»

Por Aarón Cordero Vico | En WODs | El 28 de noviembre de 2013

En la recta final, práctica y trabajo.

A: Skills:

Hand stand

B: 4 rounds of:

400 m run

5 muscle ups

20 thrusters (40/ 20 kg).

C: Stretching

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