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«WOD 13 Nov 2013»

Por CrossFitSingularBox | En WODs | El 13 de noviembre de 2013

OTM 10 MIN :                                                                

2 Squat Snatch                

WOD: 

AMRAP 7´                                    

1 Snatch 60/40KG – 1 Burpee

2 Snatch 60 / 40 KG – 2 Burpees

3 Snatch 60 / 40 KG – 3 Burpees

………..                                                        

 REST 2 MIN.                                         

Tabata Sit Ups

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