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«WOD 09 Nov 2013»

Por CrossFitSingularBox | En WODs | El 9 de noviembre de 2013

Ya es Sábado!!! y que tenemos?

HERO :
«Walsh»
Four rounds for time of:
– 22 Burpee pull-ups
– 22 Back squat 80kg
– Run 200 con un disco de 20kg sobre la cabeza

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