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«WOD 06 Nov 2013»

Por CrossFitSingularBox | En WODs | El 6 de noviembre de 2013

Mobility day 😉
Warm up – Mobility
Streaching work

Skills
– 20′ Ring Muscle-ups.
– 5 x 30″ HandStand.

WOD:
AMRAP 10′
– 10 Hollow Rocks
– 10 Superman Rocks

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